Why am I sweating during sleep so much that I sleep in the steam room?

The problem of excessive sweating (hyperhidrosis) during sleep is not as rare as many may think. Doctors admit that quite often patients come to them with the same question: “Doctor, why am I sweating during sleep so much that I sleep in a steam room?”. Usually night-time sweating is associated with a natural process in the human body — diurnal temperature changes. In the morning and in the afternoon you can observe the lowest temperature of our body, and in the evening and at night, on the contrary, the highest. And sometimes the environmental conditions in which we find ourselves can cause sweat. For example, if you sleep in a stuffy heated room. In such cases, in order not to sweat, you just need to turn on the air conditioner or fan, open the window, put on lighter pajamas or just open up during sleep. “I sleep when I sleep, because I'm hot,” is what your body wants to tell you.

Night sweats and menopause

during sleep I sweatIn a certain number of women with age, night hyperhidrosis may be a symptom of menopause. At such times, our body is not able to constantly maintain the correct body temperature, which leads to its sharp jumps and the so-called "tides". A couple of seconds, and you are covered with high fever, there is profuse sweating. This often happens in women in the first year or two after the onset of menopause. Men do not tend to experience hot flashes with age. Of course, over the years, the level of testosterone in their bodies gradually decreases, but, as a rule, this does not lead to intense sweating at night. The exceptions are cases when due to any medical treatment in the body there is a deficiency of testosterone. It is then that the men begin to ask the following question: "Why am I sweating during sleep, as if a marathon ran for half the night?"

not to sweatNight sweats as a symptom of infection or chronic disease

In more rare cases, hyperhidrosis during sleep can be caused by various diseases. If you have recently had a cold or some other respiratory infection, sweating is a natural reaction of your body to stress experienced by it. “When I sleep, I sweat like a mouse.”Heartburn also tortured me, ”if such thoughts come to you every day, it is likely that you have acid reflux. It is often found in those people who prefer to eat well before bedtime. Unfortunately, night sweats can also be caused by more serious (and sometimes chronic) diseases, including tuberculosis, bacterial and fungal infections, osteomyelitis, the HIV virus, lymphoma (a type of cancer). As a rule, in such cases, sweating never comes alone, usually accompanied by other symptoms of the disease: loss of weight and appetite, high fever, inflammation of the lymph nodes, rash, and others.

why sweat so muchWhat else causes sweating during sleep?

The cause of your nightly torment can also be some kind of neurological disease (disreflexia, autonomic neuropathy), although this is extremely rare. Often, sweating in a dream causes medication. First of all it concerns psychiatric drugs, in particular, antidepressants. Hormonal failure in the body and too low blood glucose levels can also be accompanied by excessive sweating. If you find yourself with hyperhidrosis, then do not dismiss the solution to the problem, go to the doctor. Only an experienced specialist will help you understand what causes sweat, how, and why.“Do I sweat a lot for no apparent reason?” So, the body signals some health problems! ”- this is the first thing you should remember when you encounter the problem of night sweats.

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