What is depression and how to deal with it? Practical advice
Three Whales of Success
All people are the same: everyone goes under God, everyone wants to eat, sleep, and so on ... In addition, despite our age and social status, each of us has a time when we fall into despair, cry and need someone or support. Of course, this is a depressive state. In this article we will learn what depression is and how to deal with it.Any depression is a hidden thirst for attention and self-love from others. This is a serious reason to think about yourself. I have studied a lot of literature on this topic. In any of them, experts recommended many ways to cope with this depressed state of the body. However, I made the following unequivocal conclusion: it is necessary to fight depression on the basis of three main “whales” - vitaminization, occupational therapy and changing scenery! There is a fourth way - to see a doctor. But I think this is for people with weak spirit,who have no idea what depression is and how to fight it! Omit this fourth option, because, as they say, the rescue of a drowning man is the work of his own hands! So get down to business!
Why does depression occur and how to fight it?
Causes of depression
- Psychological. Our emotional health sometimes goes out of our control, hence the depression. This is a loss of vital energy, our thoughts “fall asleep” with some kind of “lethargic sleep”.
- Biofactors. Biological factors have a large role on humans. Any hormonal imbalance leads to sudden mood swings. It is important to consider this.
This terrible depression! How to deal with it?
- Vitaminization. Eat more fruits and vegetables: apples, carrots, beets, tomatoes, bananas, oranges, and so on. If you do not have the opportunity to constantly buy them, use the vitamin-mineral complexes sold in any pharmacy (Biorhythm Polyvitamin, Alphabet, Revit, Hexavit, Pikavit, Aevit, etc.). Lean on seafood, as well as nuts, cottage cheese and chocolate! After all, they contain the hormone of joy - serotonin!
- Occupational therapy.As they say, die yourself, but help out your comrade! Find yourself an important, unbearable deal!For example, wash the floors, sort things out in your closets, wash the dishes and generally do general cleaning at home! By the way, there is scientific evidence confirming that a person who has fallen into a state of depression is saved by a general cleaning of the cottage and an apartment!
- Change of scenery. How long have you been in the theater? Be sure to visit this place! About the cinema, I am silent, today's cinema is unlikely to help you get out of depression. But theatrical art and acting skills of reincarnation - this is the most safe option!
So, in this article I tried as simply as possible, without scientific words and terms, to explain to you what depression is and how to deal with it. Please remember: everything in our body is interconnected! In some people, a health disorder is caused by mental distress, while in others it is a physical ailment that can have a direct impact on the oppression and depression of their spiritual state!