What is a midlife crisis and how to survive?
Each person is individual and unique, but still some stages of personal development follow similar patterns in the vast majority of people. We all heard about the midlife crisis, but not everyone is able to give a clear definition of this concept. Let's try to figure out what it is and how to survive this special moment with the least loss.
External manifestations of the middle-aged crisis
A crisis is a special tense moment in life, after which everything will never be the same. This is a transition to a new level, a time for decision-making and changing a part of one's views and beliefs. A midlife crisis can be observed in both sexes. The age span for this phenomenon is 40-50 years. So what is this crisis? One of the main emotions accompanying this state is disappointment. In this age segment in life changes really occur.In the social sphere, it is the realization that the maximum heights in professional activity have already been achieved and there is nowhere else to strive for. In addition, many people over the age of forty stop dreaming and set goals. Many people find it irrational to start something from scratch, gain new skills or plan something. At the age of 20 one may wish to travel the entire globe, and closer to 50 such ideas seem absurd to the majority. Often fueled by mid-life crisis and family relationships. Children are already adults, attraction to their spouse is weakening or has already completely disappeared. During this tipping point, a person often feels unnecessary and loses his usual place in society, and it is not always easy to find it again yourself.
Midlife crisis: psychology and physiology
The situation is sometimes complicated by the fact that the mental crisis occurs simultaneously with the physical. Both men and women aged 40–50 years old are undergoing hormonal adjustment of the body, against the background of which problems in sexual life can be observed. In addition, it is at this age that the representatives of the stronger sex often lose their attractive body shape, and the beautiful ladies daily notice all the new signs of aging and fading.Perhaps the development and various diseases, as well as a general deterioration of health.
How to survive a midlife crisis?
The most important thing is to accept the coming changes and go to meet them. Much of what was important before, goes out of your life. But this is an incentive to devote more time to yourself. No wonder they say that after 40 life has just begun. When you do not need to devote 24 hours a day to work, and children have long grown up and live their lives - it's time to find an interesting hobby, devote all your free time to personal development or to communicate with friends. Try to think positively, and the middle age crisis will pass unnoticed. Remember all your unfulfilled dreams and do not be afraid to realize them: unusual hobbies, obtaining new skills, original pastime and risky travels - whatever you want. Do not forget to visit the doctor regularly, because the crisis will be much easier if you monitor all the changes that take place with your body at the physical level.