What factors affect the calories of fried mushrooms?
Fried mushrooms are one of the most populardishes in many cuisines of the world. This product can be successfully used both in the daily menu and as an excellent addition to the festive table. In the fried form, mushrooms, honey agarics, ceps, maslings, mushrooms, oyster mushrooms, etc. are very tasty. They are perfectly combined with a variety of fried and stewed vegetables, with cracklings, scrambled eggs and other ingredients. When you use all these delicacies, naturally, the question arises: what is the calorie content of fried mushrooms?
Useful properties of mushrooms
In nature, it is difficult to find a plant product,which would be more balanced. The protein in mushrooms, of course, is less than in meat, but the set of amino acids in these products is almost identical. For example, about 200 g of mushrooms paired with another source of protein can provide a daily nutritional balance to an adult. But oyster mushrooms and mushrooms, for example, are recommended for obesity. It is interesting that in raw mushrooms an average of only 25 kcal, but they are surprisingly satisfying and, having eaten even a small amount for dinner, sometimes you do not want to have supper. Another feature of fungi is their ability to reduce cravings for sweets, due to the large amount of zinc in their composition. The lack of zinc in the body provokes an increased craving for sweets and alcohol. There are a variety of vitamins (B, C, D, etc.) in this low-calorie dietary product, as well as such useful substances as phosphorus, iron, potassium and many others. However, the calorie content of fried mushrooms is higher than that of raw mushrooms, several times, and the useful properties generally "evaporate".
Fried mushrooms: shortcomings
Perhaps, except for unsurpassed taste qualities,fried mushrooms more to praise and not for that. First, they are very long and hard to digest, so eating them for dinner is not recommended, because you can get such unpleasant things as bloating or upset stomach. It is necessary to exclude this dish from the diet of elderly people, and children under 8 years of age are strictly forbidden to use it. In addition, the average calorie content of fried mushrooms is about 150 kcal per 100 grams, so people caring about their figure should think well before they regale. Secondly, it should be remembered that fried mushrooms are very poorly combined with raw vegetables, so it is desirable to combine them only with vegetables stewed or boiled.
Caloric content of fried mushrooms depends on the vegetables-companions and the kind of mushrooms themselves
Each vegetable, as you know, has its own set of fats,proteins and carbohydrates, therefore, when preparing mushrooms with vegetables, it is necessary to take into account these features. For example, the caloric content of fried mushrooms with onions will more than double. The role is also played by which mushrooms will be used. For example, raw blackcurrants have only 10 calories, 16 gemstones have mullets, while white mushrooms have 34 kcal. Naturally, the more calories the mushrooms are, the more delicious and nutritious the dishes are from them. White mushroom is not for nothing considered a king among mushrooms. It is good in any form: in pickled, boiled, and dried. But most deliciously mushrooms are white fried. Caloric content only, unfortunately, in this dish is quite high and is 163 kcal.