The book of life: how to keep a personal diary?

Surely you already tried to record the chronicleevents with comments to them. But since you are interested in the question of "how to keep a personal diary," then, along with the desire to be extremely frank, there is no clear understanding of why this is needed. Do you bite the doubt: is not it a waste of time?how to keep a personal diary

Looking ahead, it should be said that labor is notvain. Personal records can bring clarity into your life, an opportunity to look at yourself from the outside and make it easier to reach the goal. And you thought how?

To keep a personal diary is to develop your ownlogical thinking. This is facilitated not only by the process of building thoughts, but also by analyzing events. Hence the next bonus - the development of memory. In addition, responsibility increases, there is a desire to plan, creativity increases. But most importantly - only here you can be yourself and say what you really think, without being afraid to hurt someone's feelings and self-esteem, without fearing to be ridiculed and misunderstood. Only provided that you know how to properly maintain your personal diary.how to keep a personal diary

In the atmosphere of record keeping for show, for someoneThe diary will cease to have any value at all. It will not benefit, because it will not be a personal, intimate space. Frankness will disappear, an embellished social mask will remain. And how to keep a personal diary without sincerity? This is no longer a diary. A person will deprive himself of reflections on what has happened, he will no longer notice the nuances that much could tell ... Intuition will not develop, but the connection with oneself will be irretrievably lost.

The benefit of a personal diary is also that it helps to understand your psychological problems.

How to properly keep a personal diary for an athlete?If you are aiming at a specific result, then in your personal diary you need to record the time spent on training, given on that day load, achievements and other important indicators. You need to compare the influence of different factors on the possibility of achieving a result. For example, the weather or psychological state. Strong wind in the back - help in running, and anger or resentment on someone suddenly helped to take the height, while a good-humored mood did not contribute to the occupation in a strengthened mode.

how to properly keep a personal diary

How to keep a personal diary for someone who is losing weight, sitsdieting? In this case, as well as the athlete, strict self-control is necessary: ​​weight in the morning and in the evening, what was eaten for the day, in what quantity, at what time, how much did it constitute a kilocalorie, what part of them was spent for physical exercise (jogging up the stairs a pair of spans, hand washing, etc.).how to keep a personal diary

In general, there are no rules of how to be conductedPersonal diary. Because he is for you, and that's all. Here everything is according to your rules and desire. This is your personal life book, your own tale of the time found. Yes exactly.



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