Raw eggs: good or bad? Which eggs are more useful: chicken or quail?
Eggs are a product that can be found on every table, regardless of whether breakfast is now, lunch or dinner. Some prefer to eat them boiled or fried. Others drink it considering it is their most beneficial to the body. Perhaps this is true, but in this case, you should be extremely careful and take some preventive measures to avoid infection with a dangerous disease - salmonellosis.
The composition of chicken eggs, its calorie content
On the shelves in the shops you can find eggs of different colors: white, light or dark brown. It should be noted that this does not affect the nutritional value of the product.
Egg white and yolk differ in composition and are not equally beneficial to the body. Chicken protein contains almost 90 percent of water and only 10 percent of protein itself.It is absolutely not high-calorie, unlike the yolk, which contains a lot of fat and cholesterol. Only 100 grams of chicken eggs contain 156 kcal. At the same time, there are 44 kcal per 100 grams of protein, and 352 kcal for the same weight of yolk. The average weight of one egg is 50-60 grams.
Vitamins A, D, E, group B, choline, linoleic, linolenic, oleic acid, calcium, phosphorus, iodine, copper, iron are contained in the egg in a significant amount. Excellent vitamin and mineral composition, as well as a high degree of assimilation by the body (97%) make eggs very useful for adults and children. However, the subject of disputes still remain raw eggs. Benefit or harm from their use of the body depends on some factors.
What are raw eggs useful for?
Everyone knows that eggs are good for the body in any form. But a product that does not undergo heat treatment saves more vitamins and minerals.
Raw chicken eggs, the benefits and harms of which have been studied for a long time, affect health as follows:
- reduce the risk of heart disease and blood vessels;
- improve skin and hair condition;
- strengthen teeth and bones;
- contribute to the effective fight against cancer cells;
- improve eyesight;
- provide the body with building material - protein; one raw egg contains from 12 to 14 percent of the daily protein intake;
- restore the vocal cords;
- well cure different types of cough in adults and children;
- raw protein has a positive effect on the walls of the stomach, which allows its use in the treatment of peptic ulcer and gastritis.
Despite all the positive qualities possessed by chicken eggs, some scientists believe that they cannot be consumed in large quantities. The rate for adults is no more than 3-5 eggs per week.
Harm to the body from eating raw eggs
Excessive consumption of raw eggs (more than seven per week) threatens the body with certain negative consequences. Some of them can lead to serious health problems. So is it worth eating raw eggs? Benefit or harm - what prevails in this case? Consider a negative outlook.
First, there is a high likelihood of infection with salmonellosis. The salmonella bacterium penetrates the egg through the shell and, with insufficient heat treatment in the human body, becomes the causative agent of an acute intestinal infection.
Secondly, eggs are a strong allergen, especially for children. When the first rash appears on the baby’s skin, remove the eggs from the diet for a while.
Thirdly, the conducted studies prove that the use of unlimited quantity of raw eggs causes early mortality in men suffering from diabetes.
Those people who prefer to include raw eggs in their diet should adhere to the established rules for their storage and processing, so that in the "Raw eggs: good or harm?" Competition. victory was still the first. Otherwise, do not avoid health problems.
Raw eggs: the benefits and harm for men
Scientists have proven that raw eggs are especially beneficial for men. How is it shown? Regular consumption of one egg per day ensures the maintenance of male sexual functions at a high level. In addition to increasing potency, the nutrients contained in the eggs, restore strength, relieve fatigue. And also significantly enhances the immunity of such a product as raw eggs.
The benefits and harm for men: what does prevail? Egg white is a complete building material for muscle mass.Therefore, it must be in the diet of professional athletes and men attending the gym. But if the protein can be consumed in unlimited quantities, then the yolk, because of the cholesterol contained in it, should be included in the menu less often. This is especially true of those men who have problems with overweight.
Which eggs are better: chicken or quail?
Some people prefer to eat not quail eggs, but quail eggs, considering them healthier and safer. Is this really so?
Raw quail eggs, the benefits and harms of which are constantly compared with those of other species, exceed the nutritional value of chicken more than twice. Their main advantage is in the absence of contraindications to use. They do not cause allergic reactions and are safe in terms of the likelihood of infection with salmonellosis. This is explained by the high body temperature of quails, from which a dangerous bacterium dies.
Homemade raw eggs
Homemade raw eggs are also considered safe. The benefits and harms from their use are somewhat different from those of store counterparts. In this case, it all depends on the degree of freshness of the eggs.The fact is that the salmonella bacterium is contained in chicken droppings, which often remains on the shell. Fresh homemade eggs are absolutely harmless and quite the opposite - very useful. But if they remain untreated for 4-5 hours, the bacterium penetrates through the shell and develops there.
Thus, the main advantage of homemade eggs is that you can control how fresh they are and be absolutely sure about your health.
So is it possible to eat raw eggs? Benefit or harm from their use in this form depends on the degree of freshness of the product and the quality of its processing. When choosing eggs, you need to pay attention to the integrity of the shell, and before using it directly, you need to wash it thoroughly with soap. Better yet, give preference to homemade chicken and quail eggs of the first freshness.