How many calories in okroshka? Prepare and calculate
In summer they often cook okroshka. This is not surprising, since this cold dish is not only good to eat in hot weather, but also good for your health and body shape. Many people ask: “How many calories in okroshka?”. An unequivocal answer can not be given, as the recipes of this dish are many. You can cook vegetarian okroshka or okroshka with meat. Let's experiment.
Okroshka of sorrel
Use for this recipe, sorrel, cucumber, radish, eggs, potatoes, green onions, cooked sausage, sour cream, salt. Prepare the sorrel. Wash it, cut it into small pieces, then boil it. Drain the broth in a separate container, pass the greens through a sieve or blender. Cut fresh cucumbers, radish, rub with a large grater. 2 boiled eggs, potatoes, also boil. Cut them into small cubes. For okroshka you can use doctor sausage, it goes very well with vegetables. Cut it into pieces. Finely shred green onions.In a saucepan or a special ceramic pot for okroshka mix all the ingredients. Pour a decoction of sorrel. To taste, season with sour cream. Answer the question "How many calories in okroshka?". Approximately 60-70 units per 100 grams of product.
How many calories in Okhoshka Dachnitsa?
Let's try another recipe. This time the cold soup will be of the following ingredients: cucumbers, radishes, dill, parsley, sausages, lettuce, green onions, horseradish, eggs, kvass, sour cream, salt, pepper. Chop finely greens. Sprinkle it with salt, remember tolkushkoy. Boil eggs, grate or finely chop with a knife. Boil sausages and cut into small pieces. Horseradish chop or fine grater, or in a blender. Cucumbers also grate with large cloves. Do the same with radish. Mix all prepared foods. Pour 1.5-2 liters of kvass (purchased or homemade), season with sour cream. The dish is ready. How many calories in okroshka? From 50 to 70 kcal. Depending on the amount of ingredients.
Okroshka with beef
The third recipe will be cooking dishes with beef. We use potatoes, beef pulp, a few fresh cucumbers, sour cream, kvass, salt, sugar and mustard. Boil beef fillet and cut it into small pieces. Cook potatoes and chop them into cubes.Chop onion finely, grate or chop cucumbers. Mix all products in a container. Add a couple of tablespoons of mustard, a little salt. Pour with kvass and season with sour cream. Calculation of calorie meals will depend on the amount of ingredients. On average, this figure is 40-60 kcal.
Okroshka and diet
Okroshka - an excellent dish for diet and proper nutrition. The number of kilocalories per day is about 2000 units. This figure varies depending on what kind of lifestyle you lead. In any case, okroshka with an indicator of 60-70 calories fits well into the diet of any person. And if you exclude sausages, potatoes from the recipe, fill vegetables with kefir, then the dish will become not only low-calorie, but also dietary.