Fragrant and healthy eggplant dishes
How many delicious and healthy dishes can be prepared from vegetables! And already in the season, when the garden gifts are plentiful, you can cook every day, inventing and embodying new recipes and combinations. Special attention should be paid to eggplant dishes: a storehouse of vitamins, delicious aroma and delicate taste, and a huge variety of cooking variations of these vegetables. Of these, you can make interesting snacks, hearty lunches and light dinners. What else is needed for summer and autumn diet?
Eggplant for every taste
As a rule, eggplant dishes are low-calorie, so they are often prepared for losing weight or those who prefer to eat properly and simply follow the figure. But even convinced meat-eaters, who do not particularly favor vegetables, cannot remain indifferent, having sensed the delicious aroma of cooked eggplants. It can be steamed, baked or fried vegetables with various additives, seasonings, sauces. And how delicious eggplant caviar! Real jam! But let's start in orderwith light snacks.
Bright eggplant pyramids
We will make delicious eggplant pyramids with tomatoes. To do this, you need to clean 850 grams of eggplants and cut them into circles, salt and leave in a bowl for an hour. Then in the pan split the vegetable oil, beat 2 eggs, dip the eggplant circles in them and fry over high heat. To make the glass oil, lay them on a napkin. Now you need to cook the sauce. Mix in a bowl 4 tablespoons of mayonnaise, 2 tablespoons of low-fat yogurt and cream cheese, a little lemon juice, chopped dill and 2-3 cloves of garlic. We take a flat plate and lay out on it pyramids: fried eggplant, sauce, slices of tomatoes, and so twice. Serve warm, sprinkled with chopped nuts and greens. What could be more delicious than such a summer colorful eggplant dish? Perhaps the following recipe?
Appetizing eggplant-tomato pots
For lunch, we used to eat something hot and satisfying. In this case, there is nothing better than a fragrant dish of eggplant and tomato cooked in a pot. Cut them into circles, dunk in flour and fry in vegetable oil until golden brown.Onions and carrots we pass. Sweet pepper cut into large pieces. All components are mixed and put in pots. Fill them with water, add salt, cover with lid and simmer for 20-30 minutes in the oven. 2-3 minutes before the end of cooking, add to each pot a slice of garlic. Dish sprinkle with herbs and serve with sour cream.
The following recipe for preparing eggplants, many housewives use as a festive option, but it is perfect for a summer dinner. These are eggplant boats stuffed with mushrooms and cheese. Cut the eggplants in half and along, spoon out the pulp with a spoon and cut it into small pieces. Fry it in a pan with chopped onion and mushrooms. Salt and pepper. Mix the resulting mass with grated cheese and stuff it with eggplant halves. We spread on a baking sheet (can be wrapped in foil) and bake for about half an hour. Serve can be watered with tomato or cream sauce and sprinkled with herbs.
Cooking eggplants is easy!
The offered eggplant dishes are very easy to prepare. Moreover, this does not require any complex ingredients, but requires only a fantasy and a sincere desire.Treat these tasty and healthy dishes to your relatives and friends, charge you with vitamins and good mood for the whole year.