Cinnamon with honey: the benefits and harm to the body. Slimming recipes using cinnamon and honey
The beach season is not far off, and your figure is still far from ideal? No problem! After all, even in the shortest possible time, you can bring your body in order. And the simplest products can help in this - cinnamon with honey. In this article, you will learn how to make a drink of beauty and slimness, as well as learn how to do home anti-cellulite body wrap.
Cinnamon with honey: bring the figure in order
Everyone is used to the fact that fragrant spice and delicate flower honey are used to make desserts. However, it has long been known that the abuse of sweet is not reflected in the figure in the best way. That is why nutritionists have developed a unique recipe that allows you not to give up your favorite delicacies while losing weight.
Cinnamon with honey (the recipe for slimming is very simple) are completely natural products. Therefore, their benefit is almost impossible to overestimate. Regular use can not only get rid of extra pounds, but also allow you to forget about respiratory diseases and weakened immunity. But what is useful cinnamon with honey for losing weight? First things first.
The beneficial properties of cinnamon
This spice has been known to the world for several millennia. After all, it is used in national cuisines and even used as a cosmetic. If you decide to lose weight with the help of cinnamon, then you should remember that you should not buy powder, but sticks. After all, they retain all the useful properties. So, you quickly get the desired result.
When used in moderate doses, cinnamon can reduce the level of glucose in the blood. For losing weight, this is a big plus, because it is from an excess of sugar that hated kilos do not go away.
In addition, cinnamon accelerates metabolic processes in the body. But it is a good metabolism that allows you to always stay in shape and easier to digest food.
But the most important property of cinnamon, because of which it is recommended by nutritionists, is the feeling of fullness for the whole day. A unique spice tends to hold food in the stomach for longer before it enters the intestine. Due to this, a person no longer wants to eat. This simple principle also contributes to fast and effective weight loss.
Useful properties of honey
No product of organic origin does not contain as many beneficial vitamins and trace elements as real flower honey. No wonder it is used in alternative medicine for many centuries.
The uniqueness of this product lies in the fact that, despite the sweetness, it allows you to actively lose those extra pounds. Drink of honey and cinnamon is a real panacea for those who have long and in vain trying to lose weight. And this is a reasonable explanation.
Firstly, honey acts as a natural laxative. This means that the body will quickly get rid of toxins and slags that accumulate in it for years. At the same time, metabolic processes are improved, and the stomach begins to work like a clock.
Secondly, honey normalizes liver function, as it is an excellent choleretic agent.This means that all fats that enter the body will be better and faster to digest.
Well, and thirdly, anyone losing weight always suffers from a lack of sweets. And honey will be an excellent alternative to cakes, chocolates and sweets.
However, please note that you should buy this product exclusively in specialized stores or from beekeepers. After all, in supermarkets they often sell honey diluted with sugar, which will not bring you any good. But the harm from it will be obvious.
How to cook honey with cinnamon?
There are several ways of making natural remedies for weight loss:
- Tea with honey and cinnamon. To make it, you need to pour ½ tsp of tea, 1 tsp of honey and a pinch of ground cinnamon with hot boiled water. Let stand for 10 minutes. Such a drink will not only contribute to weight loss, but also perfectly strengthen the immune system.
- Vitamin supplement. To make it, you need to pour a few tablespoons of ground cinnamon into a jar of honey (1 liter) and mix to a uniform consistency. This mixture can be consumed by 1 teaspoon between meals on the background of the main diet.Sweet additive will be a good substitute for desserts.
- Water with honey and cinnamon. This recipe is one of the most useful. For the preparation of funds used water at room temperature, because it is known that honey partially loses its properties when released into boiling water. To create a drink you need to dissolve a spoonful of honey and a pinch of cinnamon in a glass of water. According to losing weight, this method is the most effective and efficient.
Cinnamon with honey (recipes, as you can see, is very simple) will help to find the figure of your dreams. However, you need to remember about proper use. After all, any means for losing weight can not be abused.
How to use honey with cinnamon?
The recipe for a slimming drink is very simple. However, the question immediately arises: "How much to drink cinnamon with honey?" According to nutritionists, the most effective way is to drink a glass of drink every morning on an empty stomach. At the same time, experts recommend the recipe on water, as it is aimed directly at losing weight, while with tea and vitamin supplements you can just occasionally be pampered during the avitaminosis season, when the body needs additional protection against colds and various infections.
What is dangerous surplus of honey and cinnamon?
It is known that you can not abuse even the most natural means to maintain harmony. After all, the consequences can be very serious. So what could be the harm to the body when using cinnamon with honey for weight loss?
- Individual intolerance. Unfortunately, quite a lot of people are allergic to cinnamon and honey. Therefore, be sure to consult with your doctor before taking these products.
- Headache and weakness can also be signs of an overabundance of cinnamon and honey in the body. Therefore, you should not consume more than one glass of drink per day.
- Indigestion, diarrhea, flatulence. Honey and cinnamon, whose beneficial properties are obvious, can also cause discomfort if consumed in large quantities. If symptoms do not go away within a few days, then stop taking it and contact your doctor.
Remember that in all you need to know when to stop. And this is especially true of any means for losing weight. After all, weight loss is always stressful for the body.
Wrapping with honey and cinnamon - getting rid of cellulite!
If for some reason you did not come up with a slimming drink, then do not despair. Cinnamon with honey for weight loss can be used differently. Anti-cellulite wrapping is a sure way to beauty and slimness.
It will take two to three tablespoons of liquid honey and one teaspoon of cinnamon. The mixture should be thoroughly mixed and applied to problem areas (thighs, legs, stomach, sides, buttocks). In this case, the skin must first be treated with a scrub for better exposure to honey and cinnamon. After applying the mixture, wrap the problem areas with a plastic wrap and put on warm underwear. In this case, you can do household chores or just relax under a blanket. The exposure time of the mixture on the skin varies from 30 to 60 minutes.
But why is cinnamon and honey good for skin? The reasons for the procedure wraps quite a lot. After all, cinnamon has an excellent warming effect, actively splits fat and eliminates cellulite. And honey removes toxins and makes skin velvety. Already after 7-10 procedures, you will notice that the skin is smoothed, and the hated "orange peel" has disappeared. However, do not forget that exercise and proper nutrition help to completely get rid of cellulite.
If during the procedure you have any discomfort, then immediately wash off the mixture. In addition, the wrap can not be done to pregnant women and those who suffer from gynecological diseases.
Honey and cinnamon-based ginger tea - a rich source of vitamins and slimming aids
Slimming tea is also able to give a good effect. However, you can enhance its properties with the help of ginger root, which is a storehouse of vitamins. No wonder it is actively used in Chinese alternative medicine.
To make tea you should use only fresh ginger root. The powder that can be found in the markets will not give the desired effect, as there is no useful juice in it. All ingredients (a teaspoon of honey, a pinch of cinnamon and one thin slice of ginger) need to be boiled over and allowed to brew for 15 minutes. If desired, add some leaf tea. However, according to losing weight, even without this drink turns out very tasty and refreshing.
This drink can be consumed daily in one glass. But do not forget that it is important to monitor your feelings. If you feel unwell, you should stop taking the drink and look for other equally effective recipes.
But, as the practice of nutritionists shows, one of the safest and most effective components for tea is cinnamon, ginger, honey. For weight loss, these products can be used in almost any form. After all, the body in each case will receive a share of nutrients and essential vitamins. But any natural products have better properties than various kinds of chemical additives and tablets.
Reviews of real users about losing weight on honey and cinnamon
To judge the effectiveness of any method of losing weight can be solely on the experience of those who managed to achieve a positive result. The same applies to the drink based on cinnamon and honey. After all, this tool is recognized as one of the most affordable and simple in daily use.
Natural weight loss (cinnamon with honey), reviews of which are positive, is popular with women all over the world. In this case, the result can be assessed after a few weeks of daily use of the drink in the morning. As losing weight is noted, the work of the stomach is really improving and the abdominal distention passes rather quickly.But for women, this zone is the most problematic.
In addition, you can find many positive reviews about the procedure wrapping with cinnamon and honey. According to women, in just one session you can remove up to four centimeters from the most problematic places. According to experts, this way out of the body excess water, which also affects weight. However, when performing a number of procedures, you can achieve a stable result and get a really smooth and elastic skin. But this method requires the most minimal cost, which is much less than the cost of going to a professional massage therapist or cosmetologist.
However, you can find negative reviews about losing weight with the use of these natural products. As a rule, this is due to an allergic reaction and some of the complications that can be obtained by excessive use of cinnamon with honey. And women with particularly sensitive skin notice the appearance of red spots after anti-cellulite wraps. Therefore, it is important to monitor your well-being and immediately stop using if you experience any discomfort or discomfort.After all, a surplus of cinnamon and honey in the body can adversely affect the work of internal organs and cause chronic diseases. But many women who dream of losing weight quickly forget about the possible consequences and mindlessly continue to lose weight.
According to some slimming, a drink based on cinnamon, honey and ginger has a strong diuretic effect. Therefore, it should be used with caution to those who have problems with the kidneys. In all other cases, it is an excellent means to increase immunity and establish metabolic processes. After all, very often fat people can not lose those extra pounds because of diseases of the stomach and intestines. But do not try to self-medicate. Even before using products that are harmless at first glance, the advice of a professional doctor is required.
Opinion of experts
Nutritionists often advise their patients to use cinnamon with honey while maintaining a diet. After all, the beneficial properties of these products are known to all, and their positive effects on the body can be assessed within a few weeks after application.The reflection in the mirror will start to make you happy, your complexion will improve and your favorite jeans will finally come together at the waist!
But all doctors agree on one thing - you cannot use cinnamon with honey as the main method for losing excess weight. After all, if you completely eliminate food from your diet and consume only this drink, you can earn a lot of diseases. After all, the body will not have enough vital nutrients and vitamins. And this means that the work of the internal organs will deteriorate, the complexion will deteriorate and the hair will begin to rapidly fall out. But you dream not only to gain a slim figure, but also to preserve your health!
From this we can conclude that a drink based on honey and cinnamon can be a good supplement for a daily diet that will be full and varied. Therefore, during the diet, eat more fresh vegetables and fruits, cereals, white meat and fish. And forever discard the thoughts of fasting and adherence to a strict diet.
Honey and cinnamon, which even experts prove useful properties, will help to find health and beauty for many years. However, remember that you need to comply with all measures and monitor their feelings.In addition, do not pursue rapid weight loss. As a rule, with intensive weight loss, all dropped pounds are returned back to double size. Just follow the basics of proper nutrition and exercise regularly. Then your body will thank you slim and taut figure!