Beet juice: the benefits and harm of the usual drink
Beets have long occupied our gardens, and in the near future is not going to leave them.Salads are made from it, it is added to soups, and you can also get beetroot juice from it. The benefits and harms of this drink have long been causing serious disputes. Can it be taken without compromising your own health? This question torments many people, as this vegetable is rather controversial.
Pros and cons of beet juice
On the one hand, the use of beetroot juice was known in ancient times. After all, it contains vitamins, minerals, nutrients. A large amount of fiber prevents the development of cancer cells. In addition, many doctors claim that the spread of this drink could reduce mortality from heart disease by 10%. On the other hand, it is necessary to use beet juice very carefully, the benefits and harm coexist in it. The fact is that it is very concentrated. It can not be drunk immediately after the spin.This drink should be allowed to stand for a couple of hours so that the harmful essential substances that are in it are evaporated.No matter how much nutritionists and doctors, opponents and defenders of beets, argue, it is impossible to come to a common denominator. After all, beet juice (the benefits and harms of which are scientifically proven and justified) is one of the most effective drinks that can improve memory, purify blood, heal wounds. But at the same time, it can cause nausea, intestinal upset, dizziness.
How to take beet juice
So what to do? Give up completely on this drink? But here they all declare in one voice that this should not be done. Beet juice should be taken as a medicine. Like any medicine, it has its own contraindications. Firstly, for people suffering from gastritis, ulcers and all other gastric and intestinal diseases, it is better to forget about this fortified drink. Secondly, those who have a history of cholelithiasis, should be used with great caution beet juice. The benefits and harms in this case are obvious and will not take long to wait.The fact is that, cleansing the liver, this drink can cause complications in the presence of stones in the bile ducts. Everyone else is recommended to drink beet juice, diluting it with water and other juices: apple, carrot, grape. In addition, you need to get used to it gradually. Starting with one tablespoon, increasing the dose to 250 ml. It can not drink more than 2 weeks, so as not to cause addiction of the body.
However, the advantages of this drink is still more than the minuses. And many have long found a compromise. Prepare beet kvass, the benefits of which are obvious and beyond doubt. It lowers blood pressure, dilates blood vessels, is useful in the deposition of stones and atherosclerosis. Kvass recipe is quite simple: cut the beets and pour boiled water. You can add sugar, although your grandmothers did without it. Beet itself is sweet. Put it and wait until fermentation begins. Kvass will be ready when the foam disappears from its surface. It usually takes 3-5 days.